There’s something for everyone at The Arc

In partnership with the NHS, Vita Health Group provide Talking Therapy services to adults 16+ who live and are registered with a GP in Leicester, Leicestershire and Rutland.

Suitable for people who experiencing excessive worry, low mood, depression, anxiety or a lack of motivation.

There is no need to visit your GP as you can self refer via their website and the service is free and confidential.

NHS run clinic for pulmonary and respiratory rehabilitation. Suitable for people with respiratory conditions and long Covid. Referral is via your GP or Consultant.

Weekly, Mondays 12.45-4.30 & Wednesdays 9-5

Beginners Pilates Class

Pilates is a great way to keep the body healthy through movement. Adaptable and personalised exercises that can help with everyday life, at an achievable level of challenge.  If you have specific physical issues that may have stopped you from exercising in the past, Pilates may be able to help with a structured programme that works with your needs.

Contact Emma: info@stretchbalancepilates.uk