Join us at The Arc Community Hub in Loughborough between Monday 7th October & Friday 11th October. Take some time out and prioritise your wellbeing and mental health. We have arranged a programme of free activities to help you take some time for yourself, engage in mindfulness, exercise and meet new people.
Our programme of activities is below and you can find out more on our Facebook page
Art Therapy*- Monday 7th October 10.30am-12.30pm
Learn about NHS Talking Therapies- Tuesday 8th October 10-10.30am
Wet Felting Workshop- Tuesday 8th October 11.30am-1pm
Yoga*- Tuesday 8th October 2-3pm
Yoga*- Wednesday 9th October 6.30-7.30pm
Art Therapy*- Wednesday 9th October 7-9pm
Soundbath*- Thursday 10th October 10-11am
Journalling for Mindfulness*- Thursday 10th October 11.30am-1pm
Boccia & Kurling- Thursday 10th October 10-11am
Pub Quiz Night- Friday 11th October TIME TBC
All activities with a * require booking as places are limited. Please call 07562467356, email or message us on Facebook to book. All activities are FREE!