There’s something for everyone at The Arc

In partnership with the NHS, Vita Health Group provide Talking Therapy services to adults 16+ who live and are registered with a GP in Leicester, Leicestershire and Rutland.

Suitable for people who experiencing excessive worry, low mood, depression, anxiety or a lack of motivation.

There is no need to visit your GP as you can self refer via their website and the service is free and confidential.

BY APPOINTMENT ONLY

Beginners Mat Based Pilates Exercise Classes in Loughborough at The Arc Community Hub.

The classes are on Tuesdays at 2.45pm, Wednesdays at 5.30pm and 6.30pm, Thursdays at 10am and on Fridays at 6pm. Each class lasts an hour, with plenty of movement. We work on building strength, flexibility and mobility through the principles of Pilates, and use exercise to enhance your lifestyle and to help you move more easily. 

With some mindful relaxation at the end of each class, lots of stretches and work around balance, Stretch Balance Pilates works with you to ensure you get as much out of each class as you can. Pilates is for everyone, and these beginners Mat Based Pilates classes are a great way to get started on your Pilates journey.

The classes are small and numbers are restricted to ensure your experience is great, and all equipment is provided when needed. Make sure to wear regular exercise clothing so you feel comfortable, and be ready to feel fabulous at the end of each class.

Contact Details:

www.stretchbalancepilates.uk

info@stretchbalancepilates.uk

www.facebook.com/stretchbalancepilates/

www.instagram.com/stretch_balance_pilates/

Access to information and support for those affected by any type of cancer from diagnosis, through treatment and beyond at The Arc Community Hub Loughborough.

The Cancer Support Hub offers opportunities to connect with charities, community groups, and healthcare professionals, providing a variety of activities, resources, and services tailored to meet the needs of cancer patients, their families, and caregivers. Whether you’re looking for information, social support, or just a friendly chat over a cup of tea, our hubs are here for you.

What to Expect at Our Cancer Hubs:

• Drop-in sessions open to anyone impacted by cancer
• A safe space to share experiences and support one another
• Guest speakers and experts sharing insights and best practices
• Access to information and signposting to additional services

Every third Thursday of the month at The Arc Community Hub.

10am-12pm

Email or call 0300 365 1440 for further information.

https://recoverysupport.org.uk