Join us at The Arc Community Hub in Loughborough between Monday 7th October & Friday 11th October. Take some time out and prioritise your wellbeing and mental health. We have arranged a programme of free activities to help you take some time for yourself, engage in mindfulness, exercise and meet new people.

Our programme of activities is below and you can find out more on our Facebook page

Art Therapy*- Monday 7th October 10.30am-12.30pm

Learn about NHS Talking Therapies- Tuesday 8th October 10-10.30am

Wet Felting Workshop- Tuesday 8th October 11.30am-1pm

Yoga*- Tuesday 8th October 2-3pm

Yoga*- Wednesday 9th October 6.30-7.30pm

Art Therapy*- Wednesday 9th October 7-9pm

Soundbath*- Thursday 10th October 10-11am

Journalling for Mindfulness*- Thursday 10th October 11.30am-1pm

Boccia & Kurling- Thursday 10th October 10-11am

Pub Quiz Night- Friday 11th October TIME TBC

All activities with a * require booking as places are limited. Please call 07562467356, email or message us on Facebook to book. All activities are FREE!